Walk & Stroll Therapy: A Gentle, Supportive Space for Moms

Motherhood is beautiful—but it can also be incredibly demanding, isolating, and overwhelming. If you're a mom who gives her all and still feels like you're running on empty, you're not alone. Walk & Stroll Therapy offers a fresh, compassionate approach to mental wellness, designed specifically for moms like you.

Led by Rania Naser, a Registered Psychotherapist and Registered Nurse who is also a mother, this unique form of therapy invites you to step outside—literally and emotionally. Through gentle walks in nature, you’ll have the opportunity to process the emotional weight of motherhood in a safe, supportive, and judgment-free environment.

Whether you're navigating identity shifts, anxiety, depressive symptoms, or just the day-to-day intensity of parenting, Walk & Stroll Therapy gives you space to breathe, speak your truth, and reconnect—with yourself and your baby.

No childcare is needed—your baby comes with you. These sessions are baby-friendly, real-life friendly, and completely centered around support, healing, and connection.

Perfect for new moms, moms of multiples, or any mother feeling the strain, these in-person sessions in Burlington are here to remind you: you don’t have to do this alone.

Let’s walk through this, together.